greens, such as dandelion and Swiss chard.Many vegetables may be well-suited for people following the diet. essene, Ezekiel, soya flour, and sprouted wheat bread.While most grains are well tolerated by people with type A blood according to the diet, the most beneficial may include: Those considered to be most beneficial include: BeansĪccording to the diet, beans are well tolerated by people with type A blood. Although peanuts are considered beneficial, peanut oil is not. Other allowable fats include canola and cod liver oil. The most beneficial fats for people following the diet include flaxseed oil and olive oil. The most beneficial nuts for people following the diet include:
People following the type A blood diet can typically have most nuts, except for the ones listed in the “avoid” list. Nuts are a great source of protein and healthful fats.
More research is needed, but here, we share more about the importance of the body’s blood type, and the purported benefits of eating for an A, B, AB, or O blood type.įast facts on the A positive (and A negative) blood type diet: However, a 2013 review of clinical data published in the American Journal of Clinical Nutrition concluded: “No evidence currently exists to validate the purported health benefits of blood type diets.”ĭespite the lack of scientific evidence, supporters of blood type diets claim to help people achieve overall good health and a lower disease risk through eating for their specific blood type.